https://www.thegospelcoalition.org/article/sabbath-more-self-care/?utm_medium=email&_hsenc=p2ANqtz–2aScVwpUOXfKqlR2vvu_4FgNxxuqLuvqlipvVfVDnjPQ1xKEa8MH4UbQgisr4_FNknly_sduPzq65Ax9XZKJe672qgAZlzsb1rAAj2c6F_ig4tC8&_hsmi=419309068&utm_content=419309068&utm_source=hs_email
Sabbath is a big topic so I'd encourage you to do read into it further. Here are some books and resources to help you get started...
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